Monday, February 19, 2018

TAKE 10 WITH ELAINA ARENZ


I am constantly inspired by the wild talent and unique accomplishments of the women in climbing,
and Elaina Arenz is right at the top of my list.

We first connected through our mutual friend, Coach Seiji. I was a total fangirl, and in the fall of 2016 the stars finally aligned. That season I had a chance to climb with Elaina in Red Rock where she coached me through my first lead on trad. A milestone moment in my climbing that I'll never forget.

Elaina actually began her climbing career right here in Austin during college and holds a BS in Advertising (the irony isn't lost on her) from the University of Texas. She is the owner of New River Mountain Guides, but these days based in Las Vegas where she works as a full time guide in Red Rock.

She’s climbed all over the United States at many major climbing destinations, plus Europe and was instrumental in establishing El Potrero Chico, Mexico. She has been featured in many publications and magazines, most notably in Chris Noble’s book Women Who Dare: North America’s Most Inspiring Women Climbers

Elaina is an AMGA Certified Rock Guide, Assistant Alpine Guide, and is one of the few female providers for the AMGA Single Pitch Instructor discipline. She is also a Warrior’s Way Trainer and has taught the mental training method to others since 2004.

In 2001 she was awarded the Sharp End Award by for her outstanding contribution to climbers’ advocacy. Over the years she has organized many climber events, most currently she manages the athlete clinics for the American Alpine Club’s Craggin’ Classic at the New River Gorge.

| 1 |


I climb because...


It's fun, challenging and pushes me beyond my comfort zone. I love the travel and cultural opportunities it provides me and the people I get to spend time with.

| 2 | 


My tried-and-true redpoint ritual:


Visualize the route from bottom to top, identify rests and cruxes. Tie into the rope. Put climbing shoes on. Take a deep breath and start climbing.


| 3 |


Essentials in my crag pack:


Depends if I'm just personal climbing or guiding, but in addition to the usual gear (climbing shoes, harness, helmet, ATC, 4 ft sling), I never leave home without my Grigri and Petzl Freino carabiner. Belay gloves and Sterling Hollowblock are also must haves.

| 4 |


The biggest impact on my development as a climber:


Discovering the Warrior's Way method of climbing.

| 5 | 


Favorite way to spend a rest day:


Sleeping in, coffee in the sunshine, eating a big breakfast and chilling with my guy.

| 6 | 


Last song I added to my playlist:


LCD Soundsystem's album American Dream and The War on Drugs A Deeper Understanding.

| 7 |


If I could only climb one route, it would be...


Apollo Reed at Summersville Lake, WV. It's special because it was my first (hopefully not my last) 5.13 send and my buddy Seiji who taught me how to climb over 20 years ago was there to belay me the day I sent. I love it because it's super steep and pumpy, the falls are clean and it's a great training route to stay in shape for everything else.


| 8 |


Best advice to new and/or experienced climbers:


Remember to breathe. Control your breath and you can control your mind and body.

| 9 | 


My favorite climbing moment:

 

 In addition to sending Apollo Reed, I'd have to say summiting El Capitan last summer on my first big wall aid climb and leading my first WI5 Ice route this past winter in Ouray, CO.


| 10 | 


In 2018, I'm planning to...


Complete the first ascent of Darkhorse 8 which my guy and I established in memory of my late father. It's located at Mt. Charleston, NV and is 8 pitches long and should clock in around 5.13. I can't think of a better way to pay tribute and honor his memory.



Elaina Arenz
AMGA Certified Rock Guide, Warriors Way Trainer, La Sportiva & Bluewater Ambassador, Access Fund Board Member, Co-Owner Chicks Climbing
Las Vegas, NV




Sunday, January 28, 2018

NOTED | 1.28.18


Welcome to the neighborhood! Cosmic Coffee + Beer Garden is now open and making sure my morning Crux sessions are well caffeinated.


Here's your 2018 adventure bucket list. You're welcome.

What you can learn from Margo Hayes' send of Biography (5.15a).

5 weekend habits that make for a stress-free week (I don't care, I'm still not getting up at 5:30AM on Saturday).

Currently on repeat.

Why Chihuahuas don't run on the snow.

The last notebook you'll ever have to buy.


You think you're broken, but you're really broken open. - Jane Fonda


Sunday, January 21, 2018

NOW PLAYING | E+F JAN 18 PLAYLIST


Two weeks! That's it and will hopefully get the 'all clear' to climb again. I can't believe how quickly the time since my November ACL repair surgery has gone, but, I'll admit, these last two weeks seem to be craawlinggg.

Buzzed my friend Krystle from this past September's Spain adventure, and we're scheming a girls trip to Red Rock or Zion in May. Yeesss. Something to look forward to and continue to speed my recovery.

The E+F Jan 18 playlist is the current soundtrack playing in my head and keeping me in the spirit until I can get back on the wall. Enjoy!




(photo Zion National Park courtesy of @krysttothele)

Monday, December 4, 2017

CLIMB | RED RIVER GORGE


Just a little over a month out from my ACL repair surgery and every day gets progressively better. Still limited to the stationary bike and hangboard. My friend Robert passed along this 2018 Pull-Up Challenge he found on Instagram that's also helping to keep me entertained until I can get back on the wall. My next follow up appointment with Dr. Windler is scheduled for this coming Tuesday, and I'm hoping I'll get cleared to add at least some light top roping into the mix.

Of course, it's easy to stay motivated looking back at these photos from October's visit to the Red River Gorge. This place is truly magical. Such an amazing experience and can't wait to get back next year!














Monday, October 16, 2017

NOW PLAYING | E+F OCT 17 PLAYLIST


With my ACL reconstruction now just a little more than two weeks away, the countdown is on to my last blast climbing trip this weekend and first visit to the Red River Gorge. One of my climbing partners, Shawn, who never gets excited about anything, describes the Red as "magical." Sounds like an excellent way to go out.

For the first time in my life, I'm finally learning how not to be motivated by achievement and outcomes. It's now all about experiences and living, and the only thing on the agenda this weekend will be hanging with great friends, eating pizza at Miguel's and climbing some amazing pitches.

This month, the E+F Oct 17 throwback playlist is the perfect soundtrack for the current mood. Enjoy!





(photo via Elemental Climbing)